Tor Marstein 5x5:00/3:00r row
7,307
Meters
25:00.0
Time
1:42.6
Pace
597
Calories
174
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,406 |
| Overall Time | 40:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 27 |
| Stroke Count | 683 |
| Drag Factor | 133 |
September 19, 2026 14:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,307 | 1:42.6 | 324 | 1432 | 27 | 174 |
| 5:00.0 | 1,448 | 1:43.5 | 315 | 1404 | 27 | 167 |
| 5:00.0 | 1,455 | 1:43.0 | 319 | 1416 | 27 | 173 |
| 5:00.0 | 1,459 | 1:42.8 | 322 | 1428 | 27 | 175 |
| 5:00.0 | 1,464 | 1:42.4 | 325 | 1440 | 27 | 176 |
| 5:00.0 | 1,479 | 1:41.4 | 336 | 1476 | 27 | 179 |
| r99 |
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Workout Graph
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