Tor Marstein v6:00/1:00r...6 row
6,166
Meters
21:00.0
Time
1:42.1
Pace
508
Calories
174
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,266 |
| Overall Time | 27:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 136 |
September 23, 2026 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 6,166 | 1:42.1 | 328 | 1451 | 27 | 174 | |
| 6:00.0 | 1,730 | 1:44.0 | 311 | 1390 | 27 | 167 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,457 | 1:42.9 | 321 | 1428 | 27 | 174 | |
| r: 1:00 | 21 | ||||||
| 4:00.0 | 1,176 | 1:42.0 | 329 | 1455 | 27 | 176 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 888 | 1:41.3 | 336 | 1480 | 27 | 178 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 599 | 1:40.1 | 348 | 1500 | 28 | 176 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1740 | 30 | 173 | |
| r: 1:00 | 16 | ||||||
| r100 |
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Workout Graph
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