Tor Marstein 40:04 row
9,857
Meters
40:04.2
Time
2:01.9
Pace
654
Calories
136
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 912 |
| Drag Factor | 121 |
September 25, 2026 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.2 | 9,857 | 2:01.9 | 193 | 979 | 654 | 22 | 136 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 984 | 82 | 24 | 139 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 984 | 82 | 23 | 138 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 1008 | 84 | 23 | 138 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 972 | 81 | 23 | 142 |
| 25:00.0 | 1,232 | 2:01.7 | 194 | 984 | 82 | 23 | 138 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 984 | 82 | 22 | 140 |
| 35:00.0 | 1,224 | 2:02.5 | 190 | 984 | 82 | 22 | 132 |
| 40:00.0 | 1,211 | 2:03.8 | 184 | 936 | 78 | 22 | 132 |
| 40:04.2 | 12 | 2:55.0 | 65 | 857 | 1 | 0 | 133 |
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Workout Graph
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