Tor Marstein 45:04 row
11,307
Meters
45:04.0
Time
1:59.5
Pace
768
Calories
127
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 1051 |
| Drag Factor | 138 |
September 28, 2026 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.0 | 11,307 | 1:59.5 | 205 | 1022 | 768 | 23 | 127 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 1008 | 84 | 24 | 115 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1032 | 86 | 23 | 127 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1020 | 85 | 23 | 127 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1044 | 87 | 24 | 126 |
| 25:00.0 | 1,246 | 2:00.3 | 201 | 1008 | 84 | 23 | 125 |
| 30:00.0 | 1,248 | 2:00.1 | 202 | 1008 | 84 | 23 | 133 |
| 35:00.0 | 1,255 | 1:59.5 | 205 | 1032 | 86 | 23 | 131 |
| 40:00.0 | 1,259 | 1:59.1 | 207 | 1032 | 86 | 23 | 129 |
| 45:00.0 | 1,261 | 1:58.9 | 208 | 1032 | 86 | 23 | 132 |
| 45:04.0 | 8 | 4:10.0 | 22 | 377 | 0 | 0 | 130 |
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Workout Graph
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