Tor Marstein v6:00/1:00r...6 row
6,166
Meters
21:00.0
Time
1:42.1
Pace
507
Calories
174
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,262 |
| Overall Time | 27:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 128 |
October 22, 2026 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 6,166 | 1:42.1 | 328 | 1448 | 27 | 174 | |
| 6:00.0 | 1,726 | 1:44.2 | 309 | 1380 | 27 | 165 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,454 | 1:43.1 | 319 | 1416 | 27 | 173 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 1,173 | 1:42.3 | 327 | 1440 | 27 | 177 | |
| r: 1:00 | 9 | ||||||
| 3:00.0 | 889 | 1:41.2 | 337 | 1480 | 27 | 179 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1530 | 28 | 178 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1800 | 31 | 177 | |
| r: 1:00 | 19 | ||||||
| r96 |
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Workout Graph
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