Tor Marstein v5000m/1:00r...2 row
10,000
Meters
40:13.0
Time
2:00.6
Pace
671
Calories
144
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,028 |
| Overall Time | 42:13.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 978 |
| Drag Factor | 130 |
October 24, 2026 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:13.0 | 10,000 | 2:00.6 | 199 | 1001 | 24 | 144 | |
| 20:04.8 | 5,000 | 2:00.4 | 200 | 1000 | 25 | 138 | |
| r: 1:00 | 17 | ||||||
| 20:08.2 | 5,000 | 2:00.8 | 198 | 1001 | 24 | 150 | |
| r: 1:00 | 11 | ||||||
| r28 |
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Workout Graph
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