Tor Marstein v5000m/1:00r...3 row
15,000
Meters
59:59.1
Time
1:59.9
Pace
1014
Calories
141
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,037 |
| Overall Time | 1:02:59.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 1336 |
| Drag Factor | 128 |
October 27, 2026 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:59.1 | 15,000 | 1:59.9 | 203 | 1014 | 22 | 141 | |
| 19:54.5 | 5,000 | 1:59.4 | 205 | 1024 | 23 | 137 | |
| r: 1:00 | 10 | ||||||
| 20:04.8 | 5,000 | 2:00.4 | 200 | 1003 | 22 | 139 | |
| r: 1:00 | 9 | ||||||
| 19:59.9 | 5,000 | 1:59.9 | 203 | 1014 | 22 | 148 | |
| r: 1:00 | 18 | ||||||
| r37 |
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Workout Graph
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