Tor Marstein v1000m/6:16r...6 row
6,000
Meters
20:18.4
Time
1:41.5
Pace
488
Calories
170
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 41:48.0 |
| Overall Distance | 6,129 |
| Overall Time | 1:02:06.4 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 134 |
October 31, 2026 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:18.4 | 6,000 | 1:41.5 | 334 | 1441 | 28 | 170 | |
| 3:18.0 | 1,000 | 1:39.0 | 361 | 1527 | 29 | 170 | |
| r: 6:16 | 29 | ||||||
| 3:22.3 | 1,000 | 1:41.1 | 338 | 1459 | 28 | 174 | |
| r: 7:57 | 30 | ||||||
| 3:21.0 | 1,000 | 1:40.5 | 345 | 1468 | 28 | 173 | |
| r: 9:31 | 16 | ||||||
| 3:24.2 | 1,000 | 1:42.1 | 329 | 1428 | 28 | 172 | |
| r: 8:49 | 16 | ||||||
| 3:26.4 | 1,000 | 1:43.2 | 318 | 1395 | 28 | 169 | |
| r: 8:38 | 26 | ||||||
| 3:26.6 | 1,000 | 1:43.3 | 318 | 1376 | 28 | 167 | |
| r: 0:37 | 12 | ||||||
| r129 |
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Workout Graph
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