Tor Marstein 45:04 row
11,052
Meters
45:04.7
Time
2:02.3
Pace
731
Calories
134
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 1047 |
| Drag Factor | 131 |
November 03, 2026 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.7 | 11,052 | 2:02.3 | 191 | 972 | 731 | 23 | 134 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 960 | 80 | 24 | 125 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 984 | 82 | 23 | 131 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 996 | 83 | 23 | 132 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 984 | 82 | 24 | 135 |
| 25:00.0 | 1,236 | 2:01.3 | 196 | 996 | 83 | 23 | 140 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 972 | 81 | 23 | 137 |
| 35:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 23 | 133 |
| 40:00.0 | 1,213 | 2:03.6 | 185 | 948 | 79 | 23 | 137 |
| 45:00.0 | 1,232 | 2:01.7 | 194 | 984 | 82 | 23 | 137 |
| 45:04.7 | 9 | 4:21.1 | 20 | 367 | 0 | 0 | 136 |
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Workout Graph
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