Tor Marstein 5x5:00/3:00r row
7,297
Meters
25:00.0
Time
1:42.7
Pace
595
Calories
170
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,389 |
| Overall Time | 40:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 27 |
| Stroke Count | 682 |
| Drag Factor | 132 |
November 05, 2026 21:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,297 | 1:42.7 | 322 | 1428 | 27 | 170 |
| 5:00.0 | 1,444 | 1:43.8 | 312 | 1392 | 27 | 163 |
| 5:00.0 | 1,451 | 1:43.3 | 317 | 1404 | 27 | 167 |
| 5:00.0 | 1,458 | 1:42.8 | 321 | 1428 | 27 | 172 |
| 5:00.0 | 1,465 | 1:42.3 | 326 | 1440 | 27 | 173 |
| 5:00.0 | 1,479 | 1:41.4 | 336 | 1476 | 28 | 175 |
| r92 |
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Workout Graph
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