Tor Marstein 6x0:50/0:30r row
1,543
Meters
5:00.0
Time
1:37.2
Pace
133
Calories
160
Heart Rate
| Rest Distance | 583 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,126 |
| Overall Time | 8:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1596 |
| Stroke Rate | 30 |
| Stroke Count | 212 |
| Drag Factor | 128 |
November 08, 2026 13:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,543 | 1:37.2 | 381 | 1596 | 30 | 160 |
| 0:50.0 | 255 | 1:38.0 | 371 | 1584 | 30 | 151 |
| 0:50.0 | 257 | 1:37.2 | 380 | 1584 | 30 | 159 |
| 0:50.0 | 255 | 1:38.0 | 371 | 1584 | 30 | 161 |
| 0:50.0 | 258 | 1:36.8 | 385 | 1584 | 30 | 162 |
| 0:50.0 | 257 | 1:37.2 | 380 | 1584 | 30 | 165 |
| 0:50.0 | 260 | 1:36.1 | 394 | 1656 | 30 | 167 |
| r583 |
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Workout Graph
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