Tor Marstein 6x0:50/0:30r row
1,557
Meters
5:00.0
Time
1:36.3
Pace
138
Calories
167
Heart Rate
| Rest Distance | 491 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,048 |
| Overall Time | 8:00.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1656 |
| Stroke Rate | 29 |
| Stroke Count | 199 |
| Drag Factor | 127 |
November 08, 2026 14:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,557 | 1:36.3 | 391 | 1656 | 29 | 167 |
| 0:50.0 | 257 | 1:37.2 | 380 | 1584 | 29 | 158 |
| 0:50.0 | 260 | 1:36.1 | 394 | 1656 | 29 | 165 |
| 0:50.0 | 259 | 1:36.5 | 389 | 1656 | 29 | 167 |
| 0:50.0 | 259 | 1:36.5 | 389 | 1656 | 29 | 169 |
| 0:50.0 | 259 | 1:36.5 | 389 | 1656 | 29 | 171 |
| 0:50.0 | 263 | 1:35.0 | 407 | 1728 | 30 | 172 |
| r491 |
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Workout Graph
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