Tor Marstein 6x0:50/0:30r row
1,575
Meters
5:00.0
Time
1:35.2
Pace
140
Calories
169
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,083 |
| Overall Time | 8:00.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 30 |
| Stroke Count | 210 |
| Drag Factor | 127 |
November 08, 2026 14:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,575 | 1:35.2 | 405 | 1680 | 30 | 169 |
| 0:50.0 | 262 | 1:35.4 | 403 | 1656 | 30 | 159 |
| 0:50.0 | 261 | 1:35.7 | 398 | 1656 | 30 | 167 |
| 0:50.0 | 262 | 1:35.4 | 403 | 1656 | 30 | 170 |
| 0:50.0 | 261 | 1:35.7 | 398 | 1656 | 30 | 172 |
| 0:50.0 | 259 | 1:36.5 | 389 | 1656 | 29 | 172 |
| 0:50.0 | 270 | 1:32.5 | 441 | 1800 | 30 | 175 |
| r508 |
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Workout Graph
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