Tor Marstein 5x5:00/3:00r row
7,302
Meters
25:00.0
Time
1:42.7
Pace
596
Calories
173
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,385 |
| Overall Time | 40:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 27 |
| Stroke Count | 679 |
| Drag Factor | 124 |
November 11, 2026 20:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,302 | 1:42.7 | 323 | 1430 | 27 | 173 |
| 5:00.0 | 1,448 | 1:43.5 | 315 | 1404 | 27 | 165 |
| 5:00.0 | 1,454 | 1:43.1 | 319 | 1416 | 27 | 172 |
| 5:00.0 | 1,460 | 1:42.7 | 323 | 1428 | 27 | 175 |
| 5:00.0 | 1,465 | 1:42.3 | 326 | 1440 | 27 | 176 |
| 5:00.0 | 1,474 | 1:41.7 | 332 | 1464 | 27 | 178 |
| r83 |
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Workout Graph
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