Tor Marstein v5000m/1:00r...2 row
10,000
Meters
40:52.1
Time
2:02.6
Pace
658
Calories
130
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,025 |
| Overall Time | 42:52.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 933 |
| Drag Factor | 124 |
November 15, 2026 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:52.1 | 10,000 | 2:02.6 | 190 | 966 | 23 | 130 | |
| 20:20.4 | 5,000 | 2:02.0 | 193 | 976 | 23 | 128 | |
| r: 1:00 | 15 | ||||||
| 20:31.7 | 5,000 | 2:03.1 | 187 | 955 | 23 | 133 | |
| r: 1:00 | 10 | ||||||
| r25 |
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Workout Graph
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