Matt Dempsey 7500m row
7,500
Meters
33:19.3
Time
2:13.2
Pace
450
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 35 |
| Stroke Count | 1163 |
| Drag Factor | 137 |
September 05, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:19.3 | 7,500 | 2:13.2 | 148 | 808 | 450 | 35 |
| 6:24.2 | 1,500 | 2:08.0 | 167 | 873 | 94 | 36 |
| 6:28.6 | 3,000 | 2:09.5 | 161 | 854 | 92 | 36 |
| 6:42.2 | 4,500 | 2:14.0 | 145 | 799 | 89 | 35 |
| 6:49.0 | 6,000 | 2:16.3 | 138 | 775 | 88 | 34 |
| 6:55.2 | 7,500 | 2:18.4 | 132 | 754 | 87 | 34 |
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Workout Graph
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