Matthew Dempsey 5000m row
5,000m
Meters
22:33.3
Time
2:15.3
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 34 |
| Stroke Count | 782 |
| Drag Factor | 137 |
September 06, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.3 | 5,000m | 2:15.3 | 141 | 786 | 34 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 35 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 35 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 35 |
| 4:35.7 | 4,000m | 2:17.8 | 134 | 759 | 34 |
| 4:31.9 | 5,000m | 2:15.9 | 139 | 779 | 35 |
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Workout Graph
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