Matthew Dempsey v4:00/2:00r...5 row
4,379m
Meters
20:00.0
Time
2:17.0
Pace
253
Calories
| Rest Distance | 2,046m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,425m |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 33 |
| Stroke Count | 673 |
| Drag Factor | 136 |
September 10, 2024 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,379m | 2:17.0 | 136 | 768 | 33 | |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 36 | |
| r: 2:00 | 435m | |||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 35 | |
| r: 2:00 | 428m | |||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 33 | |
| r: 2:00 | 406m | |||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 33 | |
| r: 2:00 | 394m | |||||
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 32 | |
| r: 2:00 | 383m | |||||
| r2,046m |
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Workout Graph
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