Matthew Dempsey v3:00/2:00r...5 row
4,163m
Meters
19:00.0
Time
2:16.9
Pace
241
Calories
| Rest Distance | 2,001m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,164m |
| Overall Time | 29:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 33 |
| Stroke Count | 624 |
| Drag Factor | 136 |
September 11, 2024 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,163m | 2:16.9 | 136 | 769 | 33 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 35 | |
| r: 2:00 | 399m | |||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 33 | |
| r: 2:00 | 404m | |||||
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 33 | |
| r: 2:00 | 397m | |||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 32 | |
| r: 2:00 | 402m | |||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 32 | |
| r: 2:00 | 399m | |||||
| r2,001m |
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Workout Graph
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