Matt Dempsey 1250m row
1,250
Meters
4:54.6
Time
1:57.8
Pace
83
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 40 |
| Stroke Count | 195 |
| Drag Factor | 136 |
September 11, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:54.6 | 1,250 | 1:57.8 | 214 | 1014 | 83 | 40 |
| 1:18.3 | 300 | 2:10.5 | 157 | 827 | 18 | 35 |
| 1:07.8 | 600 | 1:53.0 | 243 | 1115 | 21 | 42 |
| 1:08.1 | 900 | 1:53.5 | 239 | 1110 | 21 | 41 |
| 1:08.8 | 1,200 | 1:54.6 | 232 | 1046 | 20 | 41 |
| 0:11.6 | 1,250 | 1:56.0 | 224 | 931 | 3 | 42 |
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Workout Graph
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