Matt Dempsey 5000m row
5,000
Meters
21:07.1
Time
2:06.7
Pace
310
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 35 |
| Stroke Count | 742 |
| Drag Factor | 137 |
September 22, 2024 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.1 | 5,000 | 2:06.7 | 172 | 892 | 35 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 35 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 921 | 36 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 897 | 35 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 855 | 35 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 864 | 35 |
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Workout Graph
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