Matt Dempsey 20000m row
20,000
Meters
1:37:00.1
Time
2:25.5
Pace
1115
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 32 |
| Stroke Count | 3116 |
| Drag Factor | 134 |
September 24, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:37:00.1 | 20,000 | 2:25.5 | 114 | 691 | 32 |
| 18:44.9 | 4,000 | 2:20.6 | 126 | 733 | 32 |
| 19:16.6 | 8,000 | 2:24.5 | 116 | 698 | 33 |
| 19:35.9 | 12,000 | 2:26.9 | 110 | 679 | 32 |
| 19:46.9 | 16,000 | 2:28.3 | 107 | 668 | 32 |
| 19:35.7 | 20,000 | 2:26.9 | 110 | 679 | 32 |
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Workout Graph
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