Matt Dempsey 10000m row
10,000
Meters
48:04.1
Time
2:24.2
Pace
560
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 32 |
| Stroke Count | 1539 |
| Drag Factor | 137 |
September 27, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:04.1 | 10,000 | 2:24.2 | 117 | 699 | 560 | 32 |
| 9:12.5 | 2,000 | 2:18.1 | 133 | 755 | 116 | 33 |
| 9:26.6 | 4,000 | 2:21.6 | 123 | 717 | 113 | 32 |
| 9:37.6 | 6,000 | 2:24.4 | 116 | 698 | 112 | 32 |
| 9:51.5 | 8,000 | 2:27.8 | 108 | 669 | 110 | 31 |
| 9:55.8 | 10,000 | 2:28.9 | 106 | 658 | 109 | 32 |
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Workout Graph
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