Matt Dempsey 10000m row

10,000

Meters

48:04.1

Time

2:24.2

Pace

560

Calories

Average Watts117
Calories Per Hour701
Stroke Rate32
Stroke Count1539
Drag Factor137

September 27, 2024 17:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
48:04.1 10,000 2:24.2 117 701 32
9:12.5 2,000 2:18.1 133 757 33
9:26.6 4,000 2:21.6 123 723 32
9:37.6 6,000 2:24.4 116 700 32
9:51.5 8,000 2:27.8 108 672 31
9:55.8 10,000 2:28.9 106 664 32

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Workout Graph

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