Matt Dempsey v1:40/0:20r...10 row
3,454
Meters
16:40.0
Time
2:24.7
Pace
188
Calories
| Rest Distance | 615 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,069 |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 32 |
| Stroke Count | 536 |
| Drag Factor | 136 |
September 27, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,454 | 2:24.7 | 115 | 676 | 32 | |
| 1:40.0 | 349 | 2:23.2 | 119 | 684 | 33 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 684 | 34 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 349 | 2:23.2 | 119 | 684 | 32 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 345 | 2:24.9 | 115 | 684 | 32 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 341 | 2:26.6 | 111 | 648 | 31 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 346 | 2:24.5 | 116 | 684 | 32 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 339 | 2:27.4 | 109 | 648 | 31 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 342 | 2:26.1 | 112 | 684 | 32 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 338 | 2:27.9 | 108 | 648 | 31 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 353 | 2:21.6 | 123 | 720 | 33 | |
| r: 0:20 | 61 | |||||
| r615 |
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Workout Graph
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