Matt Dempsey v500m/2:00r...5 row
3,500
Meters
16:43.1
Time
2:23.3
Pace
196
Calories
| Rest Distance | 1,916 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,416 |
| Overall Time | 26:43.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 32 |
| Stroke Count | 536 |
| Drag Factor | 136 |
September 29, 2024 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.1 | 3,500 | 2:23.3 | 119 | 709 | 32 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 35 | |
| r: 2:00 | 384 | |||||
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 32 | |
| r: 2:00 | 396 | |||||
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 32 | |
| r: 2:00 | 386 | |||||
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 32 | |
| r: 2:00 | 381 | |||||
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 31 | |
| r: 2:00 | 369 | |||||
| r1,916 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.