Matt Dempsey 5000m row
5,000
Meters
23:25.9
Time
2:20.5
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 33 |
| Stroke Count | 782 |
| Drag Factor | 138 |
October 01, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.9 | 5,000 | 2:20.5 | 126 | 733 | 33 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 33 |
| 4:36.0 | 2,000 | 2:18.0 | 133 | 758 | 34 |
| 4:42.5 | 3,000 | 2:21.2 | 124 | 727 | 33 |
| 4:45.5 | 4,000 | 2:22.7 | 120 | 714 | 33 |
| 4:40.8 | 5,000 | 2:20.4 | 126 | 735 | 33 |
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Workout Graph
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