Matt Dempsey 5000m row
5,000
Meters
22:52.3
Time
2:17.2
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 34 |
| Stroke Count | 792 |
| Drag Factor | 136 |
October 04, 2024 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:52.3 | 5,000 | 2:17.2 | 135 | 766 | 290 | 34 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 59 | 35 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 806 | 59 | 36 |
| 4:35.3 | 3,000 | 2:17.6 | 134 | 761 | 58 | 35 |
| 4:41.1 | 4,000 | 2:20.5 | 126 | 733 | 57 | 34 |
| 4:42.4 | 5,000 | 2:21.2 | 124 | 727 | 57 | 34 |
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Workout Graph
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