Matt Dempsey 5000m row
5,000
Meters
21:52.6
Time
2:11.2
Pace
300
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 37 |
| Stroke Count | 819 |
| Drag Factor | 136 |
October 17, 2024 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.6 | 5,000 | 2:11.2 | 155 | 832 | 37 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 37 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 811 | 37 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 850 | 37 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 833 | 37 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 839 | 38 |
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Workout Graph
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