Matt Dempsey 10000m row
10,000
Meters
47:36.9
Time
2:22.8
Pace
564
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 34 |
| Stroke Count | 1618 |
| Drag Factor | 135 |
October 19, 2024 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:36.9 | 10,000 | 2:22.8 | 120 | 713 | 564 | 34 |
| 9:19.5 | 2,000 | 2:19.8 | 128 | 740 | 115 | 35 |
| 9:37.6 | 4,000 | 2:24.4 | 116 | 700 | 112 | 34 |
| 9:34.2 | 6,000 | 2:23.5 | 118 | 707 | 112 | 34 |
| 9:34.9 | 8,000 | 2:23.7 | 118 | 705 | 112 | 33 |
| 9:30.7 | 10,000 | 2:22.6 | 121 | 714 | 113 | 34 |
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Workout Graph
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