Matt Dempsey 10000m row

10,000

Meters

47:36.9

Time

2:22.8

Pace

564

Calories

Average Watts120
Calories Per Hour713
Stroke Rate34
Stroke Count1618
Drag Factor135

October 19, 2024 11:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
47:36.9 10,000 2:22.8 120 713 34
9:19.5 2,000 2:19.8 128 740 35
9:37.6 4,000 2:24.4 116 700 34
9:34.2 6,000 2:23.5 118 707 34
9:34.9 8,000 2:23.7 118 705 33
9:30.7 10,000 2:22.6 121 714 34

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Workout Graph

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