Matt Dempsey 5000m row
5,000
Meters
22:03.4
Time
2:12.3
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 36 |
| Stroke Count | 798 |
| Drag Factor | 135 |
October 22, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.4 | 5,000 | 2:12.3 | 151 | 819 | 36 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 37 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 36 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 804 | 36 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 795 | 36 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 801 | 36 |
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Workout Graph
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