Matt Dempsey 5000m row
5,000
Meters
23:06.9
Time
2:18.6
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 35 |
| Stroke Count | 821 |
| Drag Factor | 136 |
November 09, 2024 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.9 | 5,000 | 2:18.6 | 131 | 751 | 35 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 35 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 762 | 36 |
| 4:36.7 | 3,000 | 2:18.3 | 132 | 754 | 36 |
| 4:40.1 | 4,000 | 2:20.0 | 127 | 738 | 36 |
| 4:41.7 | 5,000 | 2:20.8 | 125 | 731 | 35 |
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Workout Graph
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