Matt Dempsey 5000m row
5,000
Meters
23:43.9
Time
2:22.3
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 33 |
| Stroke Count | 802 |
| Drag Factor | 135 |
November 11, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.9 | 5,000 | 2:22.3 | 121 | 717 | 33 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 34 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 717 | 34 |
| 4:46.5 | 3,000 | 2:23.2 | 119 | 709 | 34 |
| 4:49.5 | 4,000 | 2:24.7 | 115 | 697 | 33 |
| 4:46.1 | 5,000 | 2:23.0 | 120 | 711 | 34 |
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Workout Graph
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