Matt Dempsey 5000m row
5,000
Meters
23:56.5
Time
2:23.6
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 33 |
| Stroke Count | 810 |
| Drag Factor | 135 |
November 14, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.5 | 5,000 | 2:23.6 | 118 | 706 | 33 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 34 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 720 | 34 |
| 4:47.1 | 3,000 | 2:23.5 | 118 | 707 | 34 |
| 4:49.1 | 4,000 | 2:24.5 | 116 | 698 | 34 |
| 4:51.5 | 5,000 | 2:25.7 | 113 | 689 | 33 |
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Workout Graph
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