Matt Dempsey 5000m row
5,000
Meters
23:29.3
Time
2:20.9
Pace
282
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 33 |
| Stroke Count | 790 |
| Drag Factor | 146 |
November 20, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.3 | 5,000 | 2:20.9 | 125 | 730 | 33 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 34 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 744 | 34 |
| 4:44.5 | 3,000 | 2:22.2 | 122 | 718 | 33 |
| 4:43.7 | 4,000 | 2:21.8 | 123 | 722 | 33 |
| 4:43.7 | 5,000 | 2:21.8 | 123 | 722 | 33 |
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Workout Graph
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