Matt Dempsey 5000m row
5,000
Meters
24:16.3
Time
2:25.6
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 34 |
| Stroke Count | 825 |
| Drag Factor | 145 |
November 24, 2024 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.3 | 5,000 | 2:25.6 | 113 | 690 | 34 |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 34 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 697 | 34 |
| 4:53.4 | 3,000 | 2:26.7 | 111 | 681 | 34 |
| 4:55.0 | 4,000 | 2:27.5 | 109 | 675 | 34 |
| 4:53.0 | 5,000 | 2:26.5 | 111 | 683 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.