Matt Dempsey 5000m row
5,000
Meters
23:38.8
Time
2:21.8
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 34 |
| Stroke Count | 818 |
| Drag Factor | 142 |
November 30, 2024 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.8 | 5,000 | 2:21.8 | 123 | 721 | 34 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 34 |
| 4:40.9 | 2,000 | 2:20.4 | 126 | 734 | 35 |
| 4:45.1 | 3,000 | 2:22.5 | 121 | 715 | 35 |
| 4:47.6 | 4,000 | 2:23.8 | 118 | 705 | 34 |
| 4:45.6 | 5,000 | 2:22.8 | 120 | 713 | 35 |
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Workout Graph
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