Matt Dempsey 5000m row
5,000
Meters
24:27.2
Time
2:26.7
Pace
274
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 33 |
| Stroke Count | 821 |
| Drag Factor | 149 |
December 02, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:27.2 | 5,000 | 2:26.7 | 111 | 681 | 33 |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 34 |
| 4:50.0 | 2,000 | 2:25.0 | 115 | 695 | 34 |
| 4:53.9 | 3,000 | 2:26.9 | 110 | 679 | 33 |
| 5:00.8 | 4,000 | 2:30.4 | 103 | 654 | 33 |
| 4:57.8 | 5,000 | 2:28.9 | 106 | 664 | 33 |
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Workout Graph
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