Matt Dempsey 5000m row
5,000
Meters
23:55.4
Time
2:23.5
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 33 |
| Stroke Count | 795 |
| Drag Factor | 148 |
December 13, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.4 | 5,000 | 2:23.5 | 118 | 707 | 33 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 34 |
| 4:46.1 | 2,000 | 2:23.0 | 120 | 711 | 33 |
| 4:46.1 | 3,000 | 2:23.0 | 120 | 711 | 33 |
| 4:48.1 | 4,000 | 2:24.0 | 117 | 702 | 33 |
| 4:47.2 | 5,000 | 2:23.6 | 118 | 706 | 33 |
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Workout Graph
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