Luke R 30:00 row
7,736m
Meters
30:00.0
Time
1:56.3
Pace
529
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 32 |
| Stroke Count | 963 |
| Drag Factor | 121 |
October 04, 2024 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,736m | 1:56.3 | 222 | 1064 | 32 |
| 6:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 32 |
| 12:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 32 |
| 18:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 32 |
| 24:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 32 |
| 30:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 33 |
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Workout Graph
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