Luke R 5000m row
5,000
Meters
19:12.7
Time
1:55.2
Pace
345
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 31 |
| Stroke Count | 613 |
| Drag Factor | 118 |
March 05, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.7 | 5,000 | 1:55.2 | 229 | 1086 | 31 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 31 |
| 3:52.2 | 2,000 | 1:56.1 | 224 | 1069 | 31 |
| 3:51.9 | 3,000 | 1:55.9 | 225 | 1072 | 32 |
| 3:50.7 | 4,000 | 1:55.3 | 228 | 1084 | 32 |
| 3:44.9 | 5,000 | 1:52.4 | 246 | 1147 | 33 |
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Workout Graph
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