bangpa A 40:35 row
7,030
Meters
40:35.5
Time
2:53.2
Pace
354
Calories
108
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 18 |
| Stroke Count | 742 |
| Drag Factor | 106 |
April 13, 2025 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:35.5 | 7,030 | 2:53.2 | 67 | 531 | 18 | 108 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 18 | 109 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 18 | 109 |
| 15:00.0 | 869 | 2:52.6 | 68 | 534 | 18 | 110 |
| 20:00.0 | 879 | 2:50.6 | 70 | 542 | 19 | 108 |
| 25:00.0 | 856 | 2:55.2 | 65 | 523 | 18 | 109 |
| 30:00.0 | 872 | 2:52.0 | 69 | 536 | 19 | 108 |
| 35:00.0 | 868 | 2:52.8 | 68 | 533 | 18 | 104 |
| 40:00.0 | 867 | 2:53.0 | 68 | 532 | 19 | 109 |
| 40:35.5 | 98 | 3:01.1 | 59 | 502 | 16 | 110 |
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Workout Graph
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