bangpa A 47:19 row
8,508
Meters
47:19.6
Time
2:46.8
Pace
437
Calories
123
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 20 |
| Stroke Count | 965 |
| Drag Factor | 103 |
June 09, 2025 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:19.6 | 8,508 | 2:46.8 | 75 | 559 | 437 | 20 | 123 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 19 | 115 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 20 | 126 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 20 | 113 |
| 20:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 20 | 124 |
| 25:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 21 | 131 |
| 30:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 20 | 122 |
| 35:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 21 | 124 |
| 40:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 21 | 114 |
| 45:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 22 | 134 |
| 47:19.5 | 418 | 2:46.8 | 75 | 559 | 21 | 21 | 131 |
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Workout Graph
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