bangpa A 50:11 row
10,014
Meters
50:11.5
Time
2:30.3
Pace
552
Calories
141
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 1183 |
| Drag Factor | 95 |
August 01, 2025 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:11.5 | 10,014 | 2:30.3 | 103 | 654 | 552 | 22 | 141 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 56 | 22 | 137 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 55 | 22 | 101 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 24 | 141 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 55 | 24 | 148 |
| 25:00.0 | 979 | 2:33.2 | 97 | 634 | 54 | 24 | 140 |
| 30:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 24 | 151 |
| 35:00.0 | 970 | 2:34.6 | 95 | 625 | 53 | 24 | 138 |
| 40:00.0 | 980 | 2:33.0 | 98 | 635 | 53 | 24 | 144 |
| 45:00.0 | 1,032 | 2:25.3 | 114 | 692 | 59 | 24 | 149 |
| 50:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 25 | 153 |
| 50:11.5 | 26 | 3:41.1 | 32 | 411 | 1 | 14 | 153 |
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Workout Graph
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