bangpa A 10000m row
10,000
Meters
55:45.0
Time
2:47.2
Pace
553
Calories
141
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 1167 |
| Drag Factor | 92 |
August 05, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:45.0 | 10,000 | 2:47.2 | 75 | 595 | 553 | 21 | 141 |
| 10:26.6 | 2,000 | 2:36.6 | 91 | 614 | 107 | 23 | 129 |
| 12:10.7 | 4,000 | 3:02.6 | 57 | 532 | 108 | 19 | 134 |
| 11:52.4 | 6,000 | 2:58.1 | 62 | 555 | 110 | 20 | 137 |
| 11:58.3 | 8,000 | 2:59.5 | 60 | 556 | 111 | 20 | 146 |
| 9:17.0 | 10,000 | 2:19.2 | 130 | 756 | 117 | 25 | 160 |
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Workout Graph
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