bangpa A 56:58 row
11,020
Meters
56:58.9
Time
2:35.1
Pace
596
Calories
135
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 1254 |
| Drag Factor | 102 |
August 20, 2025 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:58.9 | 11,020 | 2:35.1 | 94 | 622 | 596 | 22 | 135 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 52 | 22 | 125 |
| 10:00.0 | 975 | 2:33.8 | 96 | 630 | 53 | 22 | 132 |
| 15:00.0 | 950 | 2:37.8 | 89 | 606 | 51 | 21 | 130 |
| 20:00.0 | 976 | 2:33.6 | 96 | 631 | 53 | 22 | 137 |
| 25:00.0 | 968 | 2:34.9 | 94 | 623 | 52 | 22 | 136 |
| 30:00.0 | 966 | 2:35.2 | 93 | 621 | 52 | 22 | 136 |
| 35:00.0 | 977 | 2:33.5 | 97 | 632 | 53 | 23 | 142 |
| 40:00.0 | 958 | 2:36.5 | 91 | 613 | 52 | 22 | 137 |
| 45:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 22 | 144 |
| 50:00.0 | 965 | 2:35.4 | 93 | 620 | 53 | 22 | 123 |
| 55:00.0 | 975 | 2:33.8 | 96 | 630 | 53 | 22 | 141 |
| 56:58.9 | 379 | 2:36.8 | 91 | 612 | 20 | 22 | 143 |
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Workout Graph
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