bangpa A 56:06 row
11,017
Meters
56:06.0
Time
2:32.7
Pace
601
Calories
133
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 1227 |
| Drag Factor | 102 |
August 29, 2025 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:06.0 | 11,017 | 2:32.7 | 98 | 637 | 21 | 133 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 21 | 120 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 21 | 132 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 21 | 133 |
| 20:00.0 | 979 | 2:33.2 | 97 | 634 | 21 | 134 |
| 25:00.0 | 985 | 2:32.2 | 99 | 641 | 21 | 127 |
| 30:00.0 | 992 | 2:31.2 | 101 | 648 | 22 | 131 |
| 35:00.0 | 980 | 2:33.0 | 98 | 635 | 22 | 133 |
| 40:00.0 | 987 | 2:31.9 | 100 | 643 | 22 | 134 |
| 45:00.0 | 989 | 2:31.6 | 100 | 645 | 23 | 139 |
| 50:00.0 | 976 | 2:33.6 | 96 | 631 | 23 | 133 |
| 55:00.0 | 989 | 2:31.6 | 100 | 645 | 23 | 141 |
| 56:06.0 | 205 | 2:40.9 | 84 | 588 | 22 | 141 |
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Workout Graph
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