bangpa A 49:48 row
10,023
Meters
49:48.0
Time
2:29.0
Pace
556
Calories
124
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
August 30, 2025 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:48.0 | 10,023 | 2:29.0 | 106 | 669 | 556 | 23 | 124 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 22 | 109 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 22 | 136 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 684 | 57 | 23 | 99 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 24 | 134 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 23 | 139 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 684 | 57 | 23 | 137 |
| 35:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 23 | 135 |
| 40:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 23 | 106 |
| 45:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 24 | |
| 49:48.0 | 966 | 2:29.0 | 106 | 675 | 54 | 23 |