bangpa A 49:40 row
10,020
Meters
49:40.1
Time
2:28.7
Pace
557
Calories
137
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 1173 |
| Drag Factor | 103 |
September 12, 2025 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:40.1 | 10,020 | 2:28.7 | 106 | 666 | 23 | 137 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 22 | 121 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 23 | 136 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 22 | 128 |
| 20:00.0 | 987 | 2:31.9 | 100 | 643 | 23 | 132 |
| 25:00.0 | 989 | 2:31.6 | 100 | 645 | 24 | 130 |
| 30:00.0 | 994 | 2:30.9 | 102 | 650 | 23 | 134 |
| 35:00.0 | 1,010 | 2:28.5 | 107 | 667 | 24 | 141 |
| 40:00.0 | 1,027 | 2:26.0 | 112 | 686 | 25 | 146 |
| 45:00.0 | 1,063 | 2:21.1 | 125 | 728 | 25 | 149 |
| 49:40.0 | 993 | 2:20.9 | 125 | 729 | 25 | 154 |
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Workout Graph
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