bangpa A 1:00:04 row
12,040
Meters
1:00:04.7
Time
2:29.6
Pace
666
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 1380 |
| Drag Factor | 102 |
September 13, 2025 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.7 | 12,040 | 2:29.6 | 104 | 659 | 23 | 134 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 21 | 124 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 22 | 128 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 22 | 129 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 23 | 131 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 24 | 141 |
| 30:00.0 | 994 | 2:30.9 | 102 | 650 | 22 | 140 |
| 35:00.0 | 1,006 | 2:29.1 | 106 | 663 | 23 | 140 |
| 40:00.0 | 1,016 | 2:27.6 | 109 | 674 | 24 | 144 |
| 45:00.0 | 1,021 | 2:26.9 | 110 | 679 | 23 | 144 |
| 50:00.0 | 1,017 | 2:27.4 | 109 | 675 | 24 | 109 |
| 55:00.0 | 1,000 | 2:30.0 | 104 | 656 | 24 | 139 |
| 1:00:00.0 | 1,004 | 2:29.4 | 105 | 661 | 24 | 144 |
| 1:00:04.6 | 4 | 9:35.0 | 2 | 306 | 0 | 143 |
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Workout Graph
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