bangpa A 39:55 row
8,024
Meters
39:55.9
Time
2:29.2
Pace
445
Calories
132
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 945 |
| Drag Factor | 104 |
September 25, 2025 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:55.9 | 8,024 | 2:29.2 | 105 | 668 | 445 | 23 | 132 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 22 | 120 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 672 | 56 | 23 | 128 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 24 | 131 |
| 20:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 24 | 131 |
| 25:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 24 | 131 |
| 30:00.0 | 970 | 2:34.6 | 95 | 636 | 53 | 23 | 121 |
| 35:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 24 | 133 |
| 39:55.9 | 1,072 | 2:18.0 | 133 | 766 | 63 | 25 | 162 |
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Workout Graph
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